The diagnosis of varicose veins is made annually by millions of people around the world.Unfortunately, the estimated "pill" was not yet invented by this disease, so it is necessary to be able to live with it.In many cases you have to radically change your life.
You can start with an increase in physical activity on the body, adapt the diet and lose weight if necessary, but this must be done correctly.Therefore, in our article we will recognize in detail about what is possible with varicose veins and what is categorically contraindicated.
With varicose veins you cannot be “passive”
In the presence of varicose veins, it is not recommended to lead a seated or seated lifestyle, since this always leads to a deterioration in the condition of the veins.The body needs regularly and above all an appropriate physical activity, which contributes to improving blood circulation.
In the presence of varicose veins, it is useful to take a contrast shower regularly after a shower or to enlarge your legs with cold water.It is better to start with cold water and gradually reduce its temperature.
For this purpose, it is recommended to at least regularly visit the pool.Swimming is the perfect sport for people with varicose veins.The load on the lower limbs is missing in water and the blood circulates through the veins much better due to the outer water pressure.In the pool you can simply swim or work on aquaerobic.
Average distances are also useful for varicose veins.When walking, the muscles of the lower extremities begin to bring together actively and to push the stagnant venous blood.Therefore, you have to take a habit every evening to run at a moderate pace at least 20 to 30 minutes.
People whose professional activities are connected to a longer stand or sitting are necessary to regularly perform a slight charging during the entire working day.It only consists of two simple exercises:
- Squat.During the squats, the legs of the legs are reduced and pressed out blood.Crouch only 10-15 times;
- Bread roll.In order to carry out the exercise, you have to stand smoothly, spread your feet shoulder width spread apart and carry out 10-15 cracks from heel to toes.
Such a load with a seated or standing work promotes blood drainage, which means that the load is reduced to aching veins.Exercises are not taken away more than 1-2 minutes, and the advantages are more than reduced.
You can stretch with varicose veins, this is a great way to train blood vessels and muscles.You can also carry out some yoga asanas that do not contain a variety of twisting legs.In general, yoga with varicose veins is useful if you approach it carefully after you have previously consulted with yoga therapists.
What can not be done with varicose veins?
With this disease, an increased physical activity on the legs and working with freight (dumbbells, weight average) is strictly prohibited.Therefore, it is better to forget running, aerobics and bodybuilding.The fact is that during the implementation of heavy exercises, working with freight and running actively gets into your feet and stagnates there.Therefore, excessive physical activity in the veins leads to a deterioration in the disease, it must be excluded.For this purpose, it is recommended to refuse jumps, static loads and martial arts.
It is strictly forbidden to sit with varicose veins by throwing your leg on your leg.In this position, the blood drain stops from the veins and stagnates in the lower extremities.It is therefore necessary to wean yourself from this harmful habit.
You can go in the gym for varicose veins, but you only have to do certain exercises that do not increase blood flow to the lower limbs.It is better to set a personal trainer to develop an individual training program.Then it brings advantages and will not hurt.
Women are strictly forbidden to wear shoes with high shoes for varicose veins.It must be replaced by practical models on flat soles.This is a very important point, it is necessary to pay attention to it!
It would be strange to mention baths, saunas and other types of paired species - these are the best “friends” of varicose veins.Under the influence of high temperatures, all vessels in the body expand, the veins are even more filled with blood and stretch even more.Therefore, campaigns are strictly prohibited in such places.